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orange carrots - with top - medium size

Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth. Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, several minerals including calcium and magnesium.

From: John Givens

orange carrots - with top - medium size