From: Sunrise Organic Farms

From: Backyard, organically grown produce from Carpinteria

The bulb is high in phytonutrients and is a good source of vitamin C, folate, potassium and fiber. The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw. Tender young leaves are used for garnishes, as a salad, to add flavor to salads, to flavor sauces to be served with puddings, and also in soups and fish sauce.

From: Sunrise Organic Farms

Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor.

From: Organic Essentials

Green beans are a notable source of the flavonol glucuronide miquelianin, an antioxidant in humans.

From: Sunrise Organic Farms

From: Tutti Frutti Farms

Green Gem lettuce was developed from a cross between romaine lettuce and a butterhead type lettuce. Green Gem lettuce is favored by chefs for its crunchy texture and ability to withstand heat in cooking.

From: Ebby's Organic Farm

Crisp, light and salty, ogo seaweed is often found as a signature ingredient in Hawaiian poke preparations. Ogo is wonderful when served raw in salads, in cold broths, with shellfish preparations and with ceviches or sushi. It has a fluffy texture and a deep reddish-brown color when fresh.

From: Santa Barbara Fish Market

Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth. Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, several minerals including calcium and magnesium.

From: Tutti Frutti Farms

Seasonal fresh local and organic red cabbage from Tutti Frutti Farms.

From: Tutti Frutti Farms

Organic Brown Rice Spirals from Sun Ridge Farms, sold in bulk. Price per lb.

From: Organic Essentials

All fresh organic spinach from the local Tutti Frutti Farms.

From: Tutti Frutti Farms