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Broccoli
From: Sunrise Organic Farms
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Bush Lemon
From: Backyard, organically grown produce from Carpinteria |
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Fennel
The bulb is high in phytonutrients and is a good source of vitamin C, folate, potassium and fiber. The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw. Tender young leaves are used for garnishes, as a salad, to add flavor to salads, to flavor sauces to be served with puddings, and also in soups and fish sauce. From: Sunrise Organic Farms
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Fresh arugula
Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. From: Organic Essentials
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Green beans
Green beans are a notable source of the flavonol glucuronide miquelianin, an antioxidant in humans. From: Sunrise Organic Farms
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Green Cabbage
From: Tutti Frutti Farms
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Head of green gem lettuce
Green Gem lettuce was developed from a cross between romaine lettuce and a butterhead type lettuce. Green Gem lettuce is favored by chefs for its crunchy texture and ability to withstand heat in cooking. From: Ebby's Organic Farm
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Locally farmed Ogo Seaweed
Crisp, light and salty, ogo seaweed is often found as a signature ingredient in Hawaiian poke preparations. Ogo is wonderful when served raw in salads, in cold broths, with shellfish preparations and with ceviches or sushi. It has a fluffy texture and a deep reddish-brown color when fresh. From: Santa Barbara Fish Market |
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orange carrots - with top - medium size
Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth. Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, several minerals including calcium and magnesium. From: Tutti Frutti Farms
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Organic and local Red Cabbage
Seasonal fresh local and organic red cabbage from Tutti Frutti Farms. From: Tutti Frutti Farms
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Organic Brown Rice Spirals pasta
Organic Brown Rice Spirals from Sun Ridge Farms, sold in bulk. Price per lb. From: Organic Essentials
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Organic fresh Spinach
All fresh organic spinach from the local Tutti Frutti Farms. From: Tutti Frutti Farms
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