Passion fruit is a beneficial fruit with a healthful nutrition profile: It contains high levels of vitamin A (important for skin, vision, and the immune system), and vitamin C, which is an important antioxidant and a low glycemic index. The fruit is also rich in magnesium and dietary fibers.

From: Organic Essentials

In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple. The entire fruit is a key ingredient in punch, and the juice is often used in culinary sauces, ales, candies, dried snacks, fruit bars, and desserts. A single common guava fruit contains 257% of the Daily Value for vitamin C.

From: Parvati Ranch