Organic fresh Spinach

Store Grocery & Produce Organic fresh Spinach

All fresh organic spinach from the local Tutti Frutti Farms.

From: Tutti Frutti Farms

1/2 lb. $4.00  Qty: Price:
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Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber. Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of oxalates, which block absorption of calcium and iron in the stomach and small intestine. Spinach cooked in several changes of water has much lower levels of oxalates and is better digested and its nutrients absorbed more completely. (Source: Wikipedia)

    The more you order, the lower the footprint. We reward you with10% off for each add-on order of $30 or more (please note: on the add on order total only). Use the coupon ADDONS on the checkout screen.